Journaling-What is it? Is There a Right Way?
When you hear the word "journaling," what do you think? Is it writing down the events of your day? Describing your feelings about that stressful experience you had? Dumping all [Read More]
How to Manage Your Anxiety To Increase Well-Being
Anxiety is a natural occurrence in life that most often shows up in transitions. Transitions involve change and the unknown, which activate body systems that are designed to ensure your [Read More]
What Does Grief Counseling Look Like?
To be human is to know loss at some point. This is an experience we share with all of humanity, yet grief is as varied and unique as each individual. [Read More]
Stepping on Each Other’s Toes: Exploring Connection in Relationships
Love is in the air! Or so it seems mid-February with pink and red knick knacks overflowing on store shelves. We are met with sweet story arcs of romantic comedies [Read More]
Quarantine-Friendly Valentine’s Day Ideas Based on the Five Love Languages
It is a wonderful thing if your every day includes expressions of love and gratitude for your partner! For many of you Valentine's Day is an invitation to show a [Read More]
What To Expect When Starting Couples Counseling in St. Pete
You and your partner are thinking of beginning couples counseling in St. Pete. You've spent time searching for a therapist that you both feel would be a good fit to [Read More]
Relationship Therapy: Keep Your Relationship Healthy
I was thinking the other day that relationships can be a lot like cars. They can take you to new and unexpected places, to places you need to go, and [Read More]
4 Effects of Depression on Your Relationship and What to do About Them
If you or someone close to you has ever experienced depression, then you likely know the sadness, irritability, sense of helplessness, lack of motivation or interest in usual activities that [Read More]
Taking Care of Your Nervous System and Why That’s Important-Especially as a Highly Sensitive Person
When confronted with stressful situations day in and day out, your mind, body, and emotions tend to show it. I think it is a common experience to compartmentalize these parts. [Read More]
Expectations
The other day I was on my way to the beach. The bag of essentials packed, beach chairs loaded, and sunscreen on. Plopping on the sand - it felt colder [Read More]