The Highly Sensitive Person – Embrace Your Sensitivity and Thrive!
Have you ever heard of the term Highly Sensitive Person or HSP? Have you suspected that this might describe you? A Highly Sensitive Person experiences the world in a more [Read More]
Self-Care – What Is It and How Do I Do It?
Self-care means something different to everyone, but its function remains the same. Self-care aims to restore and/or nurture our physical, mental, spiritual, and emotional needs. It's also proven to help [Read More]
Therapy for Anxiety – How Can It Help You?
The experience of anxiety is different from person to person. For you, it may be a constant worry that something is wrong. It may be a tightness in your chest [Read More]
Online Couples’ Counseling: Is It Right For Me?
Now is the perfect time to build more connections and better communication in your relationships. Online couples’ counseling can help you to get there. More cuddling, less arguing. More connection, [Read More]
Premarital Counseling – Create a Strong Foundation
The decision to commit long-term to a partner can be exciting and daunting. Whether you and your partner have chosen marriage or the next right step to long-term commitment, premarital [Read More]
Journaling-What is it? Is There a Right Way?
When you hear the word "journaling," what do you think? Is it writing down the events of your day? Describing your feelings about that stressful experience you had? Dumping all [Read More]
How to Manage Your Anxiety To Increase Well-Being
Anxiety is a natural occurrence in life that most often shows up in transitions. Transitions involve change and the unknown, which activate body systems that are designed to ensure your [Read More]
What Does Grief Counseling Look Like?
To be human is to know loss at some point. This is an experience we share with all of humanity, yet grief is as varied and unique as each individual. [Read More]
Stepping on Each Other’s Toes: Exploring Connection in Relationships
Love is in the air! Or so it seems mid-February with pink and red knick knacks overflowing on store shelves. We are met with sweet story arcs of romantic comedies [Read More]
Quarantine-Friendly Valentine’s Day Ideas Based on the Five Love Languages
It is a wonderful thing if your every day includes expressions of love and gratitude for your partner! For many of you Valentine's Day is an invitation to show a [Read More]