How to Talk to a Partner About Kink
How to Talk to a Partner About Kink Somewhere between wanting to say something and actually saying it, a lot of people get stuck. If you have been sitting with [Read More]
Why Mindfulness Doesn’t Work for Anxiety (And What Does)
Why Mindfulness Doesn't Work for Anxiety (And What Does) You've tried it. Maybe an app, maybe a class, maybe a well-meaning friend who told you to just breathe and be [Read More]
Why the Nervous System Matters in Therapy
Why the Nervous System Matters in Therapy You've probably tried to think your way out of it. You've named the distortion. You've challenged the belief. You've told yourself the threat [Read More]
High-Functioning Anxiety: Signs You Might Not Recognize
High-Functioning Anxiety: Signs You Might Not Recognize From the outside, everything looks fine. Deadlines met, messages answered, showing up on time and prepared. Your life looks like it's working. And [Read More]
Managing Jealousy in Non-Monogamy: What It Is Really Telling You
Managing Jealousy in Non-Monogamy: What It Is Really Telling You Jealousy in non-monogamy can feel like evidence that something is wrong with you. That you are not evolved enough for [Read More]
Types of Ethical Non-Monogamy: What Each One Actually Asks of You
Types of Ethical Non-Monogamy: What Each One Actually Asks of You Something brought you to this page, and it is probably not idle curiosity. You are already in something, or [Read More]
What Is an LGBTQ Affirming Therapist?
What Is an LGBTQ Affirming Therapist? There is a particular kind of tired that comes from looking for a therapist as an LGBTQ+ person. The scanning of profiles. The reading [Read More]
How to Talk to Your Partner About Sex
How to Talk to Your Partner About Sex You have been thinking about how to talk to your partner about sex for a while now. Maybe there is something you [Read More]
How Emotionally Focused Therapy Helps Couples Reconnect
How Emotionally Focused Therapy Helps Couples Reconnect You know the feeling. The conversation that starts about dishes or schedules or something someone said three days ago, and somehow ends with [Read More]
What Is Sex Therapy, Actually?
What Is Sex Therapy, Actually? Most people who are curious about sex therapy have already talked themselves out of it at least once. Maybe it felt like too much. Too [Read More]