Is Couples Therapy Only for Crisis?
Is Couples Therapy Only for Crisis? There's no affair. No screaming matches. No one threatening to leave. Just something quieter, a distance you can't quite name, or a pattern that [Read More]
Signs You Need Couples Therapy
Signs You Need Couples Therapy You might already sense that something needs attention, even if you haven't named it as one of the signs you need couples therapy. An argument [Read More]
Fight, Flight, Freeze, Fawn: Understanding Your Nervous System
Fight, Flight, Freeze, Fawn: Understanding Your Nervous System A short fuse that surprises even you. Or a mind that won't stop moving, even at midnight. Sometimes it's a body that [Read More]
How to Benefit the Most from Marriage Counseling
How to Benefit the Most From Marriage Counseling Showing up to marriage counseling is only part of the work. What you bring into the room, and how you approach the [Read More]
Signs You’re Living in Survival Mode
Signs You're Living in Survival Mode A racing heart before you've even opened the email. A need to check the locks twice, even though you know they're locked. Or a [Read More]
How Trauma Shows Up in the Body
How Trauma Shows Up in the Body A tightness in the chest that won't ease. A stomach that reacts before your mind has caught up. Or a body that startles [Read More]
Am I Kink-Curious? Questions to Ask Yourself
Am I Kink-Curious? Questions to Ask Yourself At some point, a thought crosses your mind. Maybe it arrives during a fantasy, a piece of media, or a passing comment from [Read More]
How to Talk to a Partner About Kink
How to Talk to a Partner About Kink Somewhere between wanting to say something and actually saying it, a lot of people get stuck. If you have been sitting with [Read More]
Why Mindfulness Doesn’t Work for Anxiety (And What Does)
Why Mindfulness Doesn't Work for Anxiety (And What Does) You've tried it. Maybe an app, maybe a class, maybe a well-meaning friend who told you to just breathe and be [Read More]
Why the Nervous System Matters in Therapy
Why the Nervous System Matters in Therapy You've probably tried to think your way out of it. You've named the distortion. You've challenged the belief. You've told yourself the threat [Read More]