Signs You’re Living in Survival Mode
Signs You're Living in Survival Mode A racing heart before you've even opened the email. A need to check the locks twice, even though you know they're locked. Or a [Read More]
How Trauma Shows Up in the Body
How Trauma Shows Up in the Body A tightness in the chest that won't ease. A stomach that reacts before your mind has caught up. Or a body that startles [Read More]
Am I Kink-Curious? Questions to Ask Yourself
Am I Kink-Curious? Questions to Ask Yourself At some point, a thought crosses your mind. Maybe it arrives during a fantasy, a piece of media, or a passing comment from [Read More]
How to Talk to a Partner About Kink
How to Talk to a Partner About Kink Somewhere between wanting to say something and actually saying it, a lot of people get stuck. If you have been sitting with [Read More]
Why Mindfulness Doesn’t Work for Anxiety (And What Does)
Why Mindfulness Doesn't Work for Anxiety (And What Does) You've tried it. Maybe an app, maybe a class, maybe a well-meaning friend who told you to just breathe and be [Read More]
Why the Nervous System Matters in Therapy
Why the Nervous System Matters in Therapy You've probably tried to think your way out of it. You've named the distortion. You've challenged the belief. You've told yourself the threat [Read More]
High-Functioning Anxiety: Signs You Might Not Recognize
High-Functioning Anxiety: Signs You Might Not Recognize From the outside, everything looks fine. Deadlines met, messages answered, showing up on time and prepared. Your life looks like it's working. And [Read More]
Managing Jealousy in Non-Monogamy: What It Is Really Telling You
Managing Jealousy in Non-Monogamy: What It Is Really Telling You Jealousy in non-monogamy can feel like evidence that something is wrong with you. That you are not evolved enough for [Read More]
Types of Ethical Non-Monogamy: What Each One Actually Asks of You
Types of Ethical Non-Monogamy: What Each One Actually Asks of You Something brought you to this page, and it is probably not idle curiosity. You are already in something, or [Read More]
What Is an LGBTQ Affirming Therapist?
What Is an LGBTQ Affirming Therapist? There is a particular kind of tired that comes from looking for a therapist as an LGBTQ+ person. The scanning of profiles. The reading [Read More]