How to Talk to a Partner About Kink
Somewhere between wanting to say something and actually saying it, a lot of people get stuck. If you have been sitting with the question of how to talk to a [Read More]
Why Mindfulness Doesn’t Work for Anxiety (And What Does)
You've tried it. Maybe an app, maybe a class, maybe a well-meaning friend who told you to just breathe and be present. And maybe, for a moment, it helped. But [Read More]
Why the Nervous System Matters in Therapy
You've probably tried to think your way out of it. You've named the distortion. You've challenged the belief. You've told yourself the threat isn't real, that you're safe, that there's [Read More]
High-Functioning Anxiety: Signs You Might Not Recognize
From the outside, everything looks fine. Deadlines met, messages answered, showing up on time and prepared. Your life looks like it's working. And in a lot of ways, it is. [Read More]
Managing Jealousy in Non-Monogamy: What It Is Really Telling You
Jealousy in non-monogamy can feel like evidence that something is wrong with you. That you are not evolved enough for this, or that you agreed to something you cannot actually [Read More]
Types of Ethical Non-Monogamy: What Each One Actually Asks of You
Something brought you to this page, and it is probably not idle curiosity. You are already in something, or standing right at the edge of it. Maybe you opened a [Read More]
What Is an LGBTQ Affirming Therapist?
There is a particular kind of tired that comes from looking for a therapist as an LGBTQ+ person. The scanning of profiles. The reading between the lines. The trying to [Read More]
How to Talk to Your Partner About Sex
You have been thinking about how to talk to your partner about sex for a while now. Maybe there is something you want to explore and you are not sure [Read More]
How Emotionally Focused Therapy Helps Couples Reconnect
You know the feeling. The conversation that starts about dishes or schedules or something someone said three days ago, and somehow ends with both of you in separate rooms, not [Read More]
What Is Sex Therapy, Actually?
Most people who are curious about sex therapy have already talked themselves out of it at least once. Maybe it felt like too much. Too clinical, too vulnerable, too niche. [Read More]