Have you noticed that the thought of your first therapy appointment is making you feel anxious? You are not alone! Experiencing anxiety when going to your first therapy appointment is [Read More]
You sit at the table across from each other. Maybe one person is mindlessly scrolling on their phone and the other person is watching some show on Netflix. You are [Read More]
Self-care is a hot topic right now. Social media is flooded with individuals going to nail salons, saying, “#selfcare” or pictures of beaches with captions regarding self-care. But it can [Read More]
“I'm not good at art.” “Playing is for kids.” “I am not very creative.” These are all common remarks I hear once clients know that I incorporate creative expressive art [Read More]
Relationship tips - surviving pandemic stress together Have you experienced an increase in stress and tension in your home and relationships during the pandemic? You’re not alone. In this post, [Read More]
“Trauma and PTSD? Isn’t that something for veterans?” “I wasn’t raped or abused, that means I can’t have Trauma.” These are common phrases I hear as a trauma therapist. What [Read More]
There are many reasons you may opt to stay in rather than go outside, especially as we continue to live through a global pandemic. Whether it's for social distancing, depressed [Read More]
Some people absolutely love the holidays, but what happens when the holidays aren't exactly the most wonderful time of the year for you? If you find yourself being one of [Read More]
Have you ever found yourself comparing your wine intake to that of your friends to determine if it’s “normal?” Do you wonder if your alcohol consumption is healthy? These can [Read More]
It's that time of year again... Halloween. Scary movies are plentiful as you surf the different tv channels, and so are ads for them during commercial breaks of your favorite [Read More]
