When your partner doesn’t want couples therapy, but you do
Have you noticed that some things in your relationship aren’t as smooth as you want them to be? Your partner matters deeply to you and you want to feel more [Read More]
How to Benefit the Most from Marriage Counseling
Seeking out therapy for concerns within a marriage is a great way for couples to improve their relationship with each other. If you haven’t been to couples therapy before, you [Read More]
How to Cultivate Curiosity in Your Relationship
Do you feel like your relationship has become less exciting? Maybe the spark of fascination has waned and you are struggling to feel the same level of giddiness and joy [Read More]
Grief Part 2
One of the most lonely and devastating experiences you can go through is grief. Very few people know what they need after losing a loved one. In part two of [Read More]
How To Support a Loved One Through Grief
Loss is one of the most lonely and devastating events you can go through. We rarely know how to support someone who is grieving. People are often at a loss [Read More]
How do I find a therapist I’m comfortable with in St. Petersburg, Florida?
Once you’ve decided that you want to see a therapist, how do you find one that you feel comfortable with? Finding a therapist you feel comfortable with is an important [Read More]
A Look At A Creative Expressive Art Therapy Session in St. Petersburg, FL
Have you noticed that the thought of your first therapy appointment is making you feel anxious? You are not alone! Experiencing anxiety when going to your first therapy appointment is [Read More]
Emotionally Focused Therapy in St. Petersburg, Florida
You sit at the table across from each other. Maybe one person is mindlessly scrolling on their phone and the other person is watching some show on Netflix. You are [Read More]
What Exactly Is Self-Care?
Self-care is a hot topic right now. Social media is flooded with individuals going to nail salons, saying, “#selfcare” or pictures of beaches with captions regarding self-care. But it can [Read More]
Trauma and Whole Brain Therapy
“I'm not good at art.” “Playing is for kids.” “I am not very creative.” These are all common remarks I hear once clients know that I incorporate creative expressive art [Read More]