Relationship tips - surviving pandemic stress together Have you experienced an increase in stress and tension in your home and relationships during the pandemic? You’re not alone. In this post, [Read More]
“Trauma and PTSD? Isn’t that something for veterans?” “I wasn’t raped or abused, that means I can’t have Trauma.” These are common phrases I hear as a trauma therapist. What [Read More]
There are many reasons you may opt to stay in rather than go outside, especially as we continue to live through a global pandemic. Whether it's for social distancing, depressed [Read More]
Some people absolutely love the holidays, but what happens when the holidays aren't exactly the most wonderful time of the year for you? If you find yourself being one of [Read More]
Have you ever found yourself comparing your wine intake to that of your friends to determine if it’s “normal?” Do you wonder if your alcohol consumption is healthy? These can [Read More]
It's that time of year again... Halloween. Scary movies are plentiful as you surf the different tv channels, and so are ads for them during commercial breaks of your favorite [Read More]
There comes a time in a woman’s life when her desire for intimate connection may decrease. This can be frustrating and scary for many as they wonder how this will [Read More]
Online Therapy, have you ever tried it? Every individual can find some sort of benefit from therapy, though many find it difficult to begin. It can be tough! Trying to [Read More]
Beat Bedtime Anxiety You've just come to the end of a long and busy day, your bed is calling your name, and all you want to do is [Read More]
Have you ever found yourself in an argument with your partner and suddenly become overwhelmed with emotion and unsure of where the emotions are even coming from? Or maybe you've [Read More]
