Emotionally Focused Therapy in St. Petersburg, Florida
You sit at the table across from each other. Maybe one person is mindlessly scrolling on their phone and the other person is watching some show on Netflix. You are [Read More]
What Exactly Is Self-Care?
Self-care is a hot topic right now. Social media is flooded with individuals going to nail salons, saying, “#selfcare” or pictures of beaches with captions regarding self-care. But it can [Read More]
Trauma and Whole Brain Therapy
“I'm not good at art.” “Playing is for kids.” “I am not very creative.” These are all common remarks I hear once clients know that I incorporate creative expressive art [Read More]
Relationship Tips: Surviving Pandemic Stress Together
Relationship tips - surviving pandemic stress together Have you experienced an increase in stress and tension in your home and relationships during the pandemic? You’re not alone. In this post, [Read More]
Trauma Therapy in St. Petersburg, FL
“Trauma and PTSD? Isn’t that something for veterans?” “I wasn’t raped or abused, that means I can’t have Trauma.” These are common phrases I hear as a trauma therapist. What [Read More]
Getting Outside Can Improve Your Mental Health In St. Petersburg, FL
There are many reasons you may opt to stay in rather than go outside, especially as we continue to live through a global pandemic. Whether it's for social distancing, depressed [Read More]
The Holidays Can Be Stressful. Could Boundaries Make Them More “Jolly”?
Some people absolutely love the holidays, but what happens when the holidays aren't exactly the most wonderful time of the year for you? If you find yourself being one of [Read More]
Being a Mom is Hard: Does Wine Help?
Have you ever found yourself comparing your wine intake to that of your friends to determine if it’s “normal?” Do you wonder if your alcohol consumption is healthy? These can [Read More]
Could Watching Scary Movies Actually HELP Your Anxiety?
It's that time of year again... Halloween. Scary movies are plentiful as you surf the different tv channels, and so are ads for them during commercial breaks of your favorite [Read More]
Awaken Your Passion With Yoga
There comes a time in a woman’s life when her desire for intimate connection may decrease. This can be frustrating and scary for many as they wonder how this will [Read More]