Inner Child- Do I Have One And If So… Why?
Have you ever found yourself in an argument with your partner and suddenly become overwhelmed with emotion and unsure of where the emotions are even coming from? Or maybe you've [Read More]
5 Ways to Help Cope During a Panic Attack
Have you ever experienced a panic attack? If so, you already know how scary and even debilitating they can be. The symptoms can sometimes be so intense that people make [Read More]
Alcohol and its Effects on Anxiety
Did you know that about 1 in every 13 people worldwide struggle with anxiety? Symptoms can show up in various uncomfortable ways, like: uncontrollable worry, sweating, trembling hands, nausea, nervousness, [Read More]
4 Counseling Myths, Debunked
Mental health and well-being are a more visible topic these days. Part of mental health care can include meeting with a therapist and receiving support for your body, mind, and [Read More]
Post-COVID Anxiety: What It Is and Why It’s Normal
It's been more than a year of social distancing, mask wearing, and avoiding crowded areas for the sake of your health, as well as the well-being of those around you! [Read More]
Is Counseling for You?
Many people don’t seek counseling until their situation has become unmanageable or they feel they can no longer function properly. Have you ever thought to yourself “If I just push [Read More]
A Gratitude Pause
One of the amazing mysteries of being human is the ability to feel a variety of emotions at once. This is especially confusing when some of those emotions seem opposed [Read More]
How To Start Saying No More Often When The World Expects A Yes
The world and culture around you expects a lot from you. Maybe you’ve spent a lot of your life learning how to show up as expected and earn the love [Read More]
Therapy and How It Slows Us Down in a Fast Paced World
In a world that now offers a multitude of instant gratifiers, it's all too easy to dismiss the things that feel too time-consuming or have delayed responses. Therapy is something [Read More]
3 Ways to Support Well-Being Through Pregnancy
How can you support your well-being through pregnancy? Pregnancy is often a time where hopefulness and excitement mingle closely with anxiety and uncertainty. Some level of anxiety joining you on [Read More]