5 Ways to Help Cope During a Panic Attack
Have you ever experienced a panic attack? If so, you already know how scary and even debilitating they can be. The symptoms can sometimes be so intense that people make [Read More]
Alcohol and its Effects on Anxiety
Did you know that about 1 in every 13 people worldwide struggle with anxiety? Symptoms can show up in various uncomfortable ways, like: uncontrollable worry, sweating, trembling hands, nausea, nervousness, [Read More]
4 Counseling Myths, Debunked
Mental health and well-being are a more visible topic these days. Part of mental health care can include meeting with a therapist and receiving support for your body, mind, and [Read More]
Post-COVID Anxiety: What It Is and Why It’s Normal
It's been more than a year of social distancing, mask wearing, and avoiding crowded areas for the sake of your health, as well as the well-being of those around you! [Read More]
Is Counseling for You?
Many people don’t seek counseling until their situation has become unmanageable or they feel they can no longer function properly. Have you ever thought to yourself “If I just push [Read More]
A Gratitude Pause
One of the amazing mysteries of being human is the ability to feel a variety of emotions at once. This is especially confusing when some of those emotions seem opposed [Read More]
How To Start Saying No More Often When The World Expects A Yes
The world and culture around you expects a lot from you. Maybe you’ve spent a lot of your life learning how to show up as expected and earn the love [Read More]
Therapy and How It Slows Us Down in a Fast Paced World
In a world that now offers a multitude of instant gratifiers, it's all too easy to dismiss the things that feel too time-consuming or have delayed responses. Therapy is something [Read More]
3 Ways to Support Well-Being Through Pregnancy
How can you support your well-being through pregnancy? Pregnancy is often a time where hopefulness and excitement mingle closely with anxiety and uncertainty. Some level of anxiety joining you on [Read More]
Working With Your Body to Enhance Anxiety Therapy in St Petersburg FL
Anxiety can show up during big events or small day-to-day tasks. Intellectually, you may dread doing the budget every month trying to make sure everything is covered. However, your body [Read More]