Anxiety can show up during big events or small day-to-day tasks. Intellectually, you may dread doing the budget every month trying to make sure everything is covered. However, your body [Read More]
Recently I was thinking about the difference between fitting in and belonging. They may sound similar but in actuality, one allows for growth, authenticity, and wholeness and the other asks [Read More]
Conversations about toxic romantic relationships are, thankfully, happening more often lately. But what about other types of toxic relationships? Whether it's with a friend, spouse, coworker, parent or sibling, any [Read More]
Ahhh spring, a time when the weather shifts and your stress seems to naturally and gently lift away. Or is this not your experience? You aren't alone. There seems to [Read More]
Nature models for us the natural ebb and flow of change. Seasons rhythmically roll in whether we feel prepared or not. When spring bursts forth, we celebrate the newness and [Read More]
Have you ever heard of the term Highly Sensitive Person or HSP? Have you suspected that this might describe you? A Highly Sensitive Person experiences the world in a more [Read More]
Self-care means something different to everyone, but its function remains the same. Self-care aims to restore and/or nurture our physical, mental, spiritual, and emotional needs. It's also proven to help [Read More]
The experience of anxiety is different from person to person. For you, it may be a constant worry that something is wrong. It may be a tightness in your chest [Read More]
Now is the perfect time to build more connections and better communication in your relationships. Online couples’ counseling can help you to get there. More cuddling, less arguing. More connection, [Read More]
The decision to commit long-term to a partner can be exciting and daunting. Whether you and your partner have chosen marriage or the next right step to long-term commitment, premarital [Read More]
