Relationship Therapy: Keep Your Relationship Healthy
I was thinking the other day that relationships can be a lot like cars. They can take you to new and unexpected places, to places you need to go, and [Read More]
4 Effects of Depression on Your Relationship and What to do About Them
If you or someone close to you has ever experienced depression, then you likely know the sadness, irritability, sense of helplessness, lack of motivation or interest in usual activities that [Read More]
Taking Care of Your Nervous System and Why That’s Important-Especially as a Highly Sensitive Person
When confronted with stressful situations day in and day out, your mind, body, and emotions tend to show it. I think it is a common experience to compartmentalize these parts. [Read More]
Expectations
The other day I was on my way to the beach. The bag of essentials packed, beach chairs loaded, and sunscreen on. Plopping on the sand - it felt colder [Read More]
I Just Booked My First Therapy Session. Now What?
You just booked your first therapy session, now what should you do? Starting therapy can be intimidating, and booking the first session can be the scariest part. Now that you've [Read More]
What is Sex Therapy?
You might be wondering about what sex therapy covers, what sessions might look like, and whether it might benefit you. You’re not alone. Many people feel embarrassed to talk about [Read More]
Facing COVID-19 Burnout? 5 Tips to Recenter and Refresh
COVID-19 Burnout During the COVID-19 pandemic, you might have been spending less of your time in the office and more of it at home... so why are you [Read More]
Setting Healthy Boundaries Can Help You Live Your Best Life
Do you crave a sense of balance in your life or wish you had the time to focus on your own needs and wants? Are you a parent who is [Read More]
Therapy as Mentorship: Finding Your Sense of Self Through Your Pain, Fear, and Trauma
Who are you? What is it you’re searching for? Do you at times simply wish you could speak with one person who could just sit and listen to you and [Read More]
Kink And Poly Friendly Therapy. What is it?
Kink and Poly Friendly Therapy Kink and polyamory, what are they? Kink is usually described as any "non-conventional" sexual practice, fantasy or desire, such as BDSM (but not [Read More]