If you or someone close to you has ever experienced depression, then you likely know the sadness, irritability, sense of helplessness, lack of motivation or interest in usual activities that [Read More]
When confronted with stressful situations day in and day out, your mind, body, and emotions tend to show it. I think it is a common experience to compartmentalize these parts. [Read More]
The other day I was on my way to the beach. The bag of essentials packed, beach chairs loaded, and sunscreen on. Plopping on the sand - it felt colder [Read More]
You just booked your first therapy session, now what should you do? Starting therapy can be intimidating, and booking the first session can be the scariest part. Now that you've [Read More]
You might be wondering about what sex therapy covers, what sessions might look like, and whether it might benefit you. You’re not alone. Many people feel embarrassed to talk about [Read More]
COVID-19 Burnout During the COVID-19 pandemic, you might have been spending less of your time in the office and more of it at home... so why are you [Read More]
Do you crave a sense of balance in your life or wish you had the time to focus on your own needs and wants? Are you a parent who is [Read More]
Who are you? What is it you’re searching for? Do you at times simply wish you could speak with one person who could just sit and listen to you and [Read More]
Kink and Poly Friendly Therapy Kink and polyamory, what are they? Kink is usually described as any "non-conventional" sexual practice, fantasy or desire, such as BDSM (but not [Read More]
This is an unprecedented time in history. You are staying physically distant from others, facing changes to daily routines and responsibilities, and continuing to navigate new and changing stresses. Feelings [Read More]
