Self-care means something different to everyone, but its function remains the same. Self-care aims to restore and/or nurture our physical, mental, spiritual, and emotional needs. It's also proven to help [Read More]
The experience of anxiety is different from person to person. For you, it may be a constant worry that something is wrong. It may be a tightness in your chest [Read More]
Now is the perfect time to build more connections and better communication in your relationships. Online couples’ counseling can help you to get there. More cuddling, less arguing. More connection, [Read More]
The decision to commit long-term to a partner can be exciting and daunting. Whether you and your partner have chosen marriage or the next right step to long-term commitment, premarital [Read More]
When you hear the word "journaling," what do you think? Is it writing down the events of your day? Describing your feelings about that stressful experience you had? Dumping all [Read More]
Anxiety is a natural occurrence in life that most often shows up in transitions. Transitions involve change and the unknown, which activate body systems that are designed to ensure your [Read More]
To be human is to know loss at some point. This is an experience we share with all of humanity, yet grief is as varied and unique as each individual. [Read More]
Love is in the air! Or so it seems mid-February with pink and red knick knacks overflowing on store shelves. We are met with sweet story arcs of romantic comedies [Read More]
It is a wonderful thing if your every day includes expressions of love and gratitude for your partner! For many of you Valentine's Day is an invitation to show a [Read More]
You and your partner are thinking of beginning couples counseling in St. Pete. You've spent time searching for a therapist that you both feel would be a good fit to [Read More]
