How To Start Saying No More Often When The World Expects A Yes
The world and culture around you expects a lot from you. Maybe you’ve spent a lot of your life learning how to show up as expected and earn the love [Read More]
Therapy and How It Slows Us Down in a Fast Paced World
In a world that now offers a multitude of instant gratifiers, it's all too easy to dismiss the things that feel too time-consuming or have delayed responses. Therapy is something [Read More]
3 Ways to Support Well-Being Through Pregnancy
How can you support your well-being through pregnancy? Pregnancy is often a time where hopefulness and excitement mingle closely with anxiety and uncertainty. Some level of anxiety joining you on [Read More]
Working With Your Body to Enhance Anxiety Therapy in St Petersburg FL
Anxiety can show up during big events or small day-to-day tasks. Intellectually, you may dread doing the budget every month trying to make sure everything is covered. However, your body [Read More]
Belonging Versus Fitting In: What’s the Difference?
Recently I was thinking about the difference between fitting in and belonging. They may sound similar but in actuality, one allows for growth, authenticity, and wholeness and the other asks [Read More]
Are you in a Toxic Relationship?… What Are The Warning Signs?
Conversations about toxic romantic relationships are, thankfully, happening more often lately. But what about other types of toxic relationships? Whether it's with a friend, spouse, coworker, parent or sibling, any [Read More]
A St. Pete Therapist Offers 3 Tips to Curb Anxiety This Spring
Ahhh spring, a time when the weather shifts and your stress seems to naturally and gently lift away. Or is this not your experience? You aren't alone. There seems to [Read More]
Transitions – The Hope of Spring and New Beginnings
Nature models for us the natural ebb and flow of change. Seasons rhythmically roll in whether we feel prepared or not. When spring bursts forth, we celebrate the newness and [Read More]
The Highly Sensitive Person – Embrace Your Sensitivity and Thrive!
Have you ever heard of the term Highly Sensitive Person or HSP? Have you suspected that this might describe you? A Highly Sensitive Person experiences the world in a more [Read More]
Self-Care – What Is It and How Do I Do It?
Self-care means something different to everyone, but its function remains the same. Self-care aims to restore and/or nurture our physical, mental, spiritual, and emotional needs. It's also proven to help [Read More]