How To Support a Loved One Through Grief
Loss is one of the most lonely and devastating events you can go through. We rarely know how to support someone who is grieving. People are often at a loss [Read More]
How do I find a therapist I’m comfortable with in St. Petersburg, Florida?
Once you’ve decided that you want to see a therapist, how do you find one that you feel comfortable with? Finding a therapist you feel comfortable with is an important [Read More]
A Look At A Creative Expressive Art Therapy Session in St. Petersburg, FL
Have you noticed that the thought of your first therapy appointment is making you feel anxious? You are not alone! Experiencing anxiety when going to your first therapy appointment is [Read More]
Emotionally Focused Therapy in St. Petersburg, Florida
You sit at the table across from each other. Maybe one person is mindlessly scrolling on their phone and the other person is watching some show on Netflix. You are [Read More]
What Exactly Is Self-Care?
Self-care is a hot topic right now. Social media is flooded with individuals going to nail salons, saying, “#selfcare” or pictures of beaches with captions regarding self-care. But it can [Read More]
Trauma and Whole Brain Therapy
“I'm not good at art.” “Playing is for kids.” “I am not very creative.” These are all common remarks I hear once clients know that I incorporate creative expressive art [Read More]
Relationship Tips: Surviving Pandemic Stress Together
Relationship tips - surviving pandemic stress together Have you experienced an increase in stress and tension in your home and relationships during the pandemic? You’re not alone. In this post, [Read More]
Trauma Therapy in St. Petersburg, FL
“Trauma and PTSD? Isn’t that something for veterans?” “I wasn’t raped or abused, that means I can’t have Trauma.” These are common phrases I hear as a trauma therapist. What [Read More]
Getting Outside Can Improve Your Mental Health In St. Petersburg, FL
There are many reasons you may opt to stay in rather than go outside, especially as we continue to live through a global pandemic. Whether it's for social distancing, depressed [Read More]
The Holidays Can Be Stressful. Could Boundaries Make Them More “Jolly”?
Some people absolutely love the holidays, but what happens when the holidays aren't exactly the most wonderful time of the year for you? If you find yourself being one of [Read More]