Relationship Therapy: Keep Your Relationship Healthy
I was thinking the other day that relationships can be a lot like cars. They can take you to new and unexpected places, to places you need to go, and [Read More]
4 Effects of Depression on Your Relationship and What to do About Them
If you or someone close to you has ever experienced depression, then you likely know the sadness, irritability, sense of helplessness, lack of motivation or interest in usual activities that [Read More]
Expectations
The other day I was on my way to the beach. The bag of essentials packed, beach chairs loaded, and sunscreen on. Plopping on the sand - it felt colder [Read More]
What is Sex Therapy?
You might be wondering about what sex therapy covers, what sessions might look like, and whether it might benefit you. You’re not alone. Many people feel embarrassed to talk about [Read More]
Setting Healthy Boundaries Can Help You Live Your Best Life
Do you crave a sense of balance in your life or wish you had the time to focus on your own needs and wants? Are you a parent who is [Read More]
Kink And Poly Friendly Therapy. What is it?
Kink and Poly Friendly Therapy Kink and polyamory, what are they? Kink is usually described as any "non-conventional" sexual practice, fantasy or desire, such as BDSM (but not [Read More]
Emotional Intimacy Can Support Your Well-Being Especially During Isolation!
This is an unprecedented time in history. You are staying physically distant from others, facing changes to daily routines and responsibilities, and continuing to navigate new and changing stresses. Feelings [Read More]
How Men Can Get The Most From Marriage Counseling
Men, does it feel to you that marriage counseling is somehow women’s work? Or at least more focused on a woman’s needs than yours? Do you at times feel lost [Read More]
Listening to Your Body Can Help Anxiety Treatment
Anxiety can rear its ugly head in countless ways. How does anxiety present itself to you? Is it a tightness in your chest? Does it make you feel nauseous or [Read More]
6 Quarantine-Friendly Date Night Ideas From a St. Pete Couples Therapist
As the world continues to heal and slowly find its way to a “new normal”, you may be finding it harder and harder to cope with the struggles that come [Read More]