How Can Couples’ Therapy Help You?
By Meigan Fernandez Couples' therapy. Relationship therapy. We hear these phrases frequently, whether it be within social settings, television, movies [Read More]
The World is Changing Due to COVID-19… Social Isolation Survival Tips
The world as we know it has shifted, rather abruptly, and it is difficult to know, right now, how things [Read More]
How Art Therapy Can Help You!
Art Therapy can be the vehicle which helps you be the most authentic, accepting person you can be. Authentic as [Read More]
Tips for Grounding When Anxiety Becomes Overwhelming
By Meigan Fernandez Grounding techniques have been a big topic of discussion with clients recently, so we thought sharing some [Read More]
Tips for Dealing with Anxiety and Calming the Anxious Mind
Get Present! Anxious thoughts often are a result of concerns for the future. We are thinking about what might happen, [Read More]
6 Signals That it Might Be Time for Couples Therapy – Stopping Molehills From Becoming Mountains
I recently read a statistic indicating that couples wait an average of 6 years before seeking help once they notice [Read More]
Valentine’s Day Gifts
Are you thinking about Valentine's Day Gifts for your partner? I am a big proponent of shared experiences over gifts. [Read More]
Staying the Course – Authenticity
Some of us, as children, were taught that we weren’t enough, that we had to do more, always do more, [Read More]
Let Go
Have you noticed that you are white knuckling your relationship, your job or your home life? Holding on as tight [Read More]
