The Power of NO or Standing Up For Ourselves
What do we say when we mean to say NO? Do we flat out say the actual word NO? In [Read More]
Feel Happier…Release Expectations
“What screws us up most in life is the picture in our head of how it’s supposed to be” (unknown). [Read More]
Be Nice!
Be nice, be nice, we are told when we are children. The message is that it isn’t nice to speak [Read More]
Welcome to ME-therapy.com
Welcome to our website! Watch this space for posts about therapy and becoming your best self. Ready to Start Individual Therapy [Read More]
