Could Watching Scary Movies Actually HELP Your Anxiety?
It's that time of year again... Halloween. Scary movies are plentiful as you surf the different tv channels, and so are ads for them during commercial breaks of your favorite [Read More]
Awaken Your Passion With Yoga
There comes a time in a woman’s life when her desire for intimate connection may decrease. This can be frustrating and scary for many as they wonder how this will [Read More]
How To Start Online Therapy in Florida
Online Therapy, have you ever tried it? Every individual can find some sort of benefit from therapy, though many find it difficult to begin. It can be tough! Trying to [Read More]
9 Tips To Beat Bedtime Anxiety
Beat Bedtime Anxiety You've just come to the end of a long and busy day, your bed is calling your name, and all you want to do is [Read More]
Inner Child- Do I Have One And If So… Why?
Have you ever found yourself in an argument with your partner and suddenly become overwhelmed with emotion and unsure of where the emotions are even coming from? Or maybe you've [Read More]
5 Ways to Help Cope During a Panic Attack
Have you ever experienced a panic attack? If so, you already know how scary and even debilitating they can be. The symptoms can sometimes be so intense that people make [Read More]
Alcohol and its Effects on Anxiety
Did you know that about 1 in every 13 people worldwide struggle with anxiety? Symptoms can show up in various uncomfortable ways, like: uncontrollable worry, sweating, trembling hands, nausea, nervousness, [Read More]
4 Counseling Myths, Debunked
Mental health and well-being are a more visible topic these days. Part of mental health care can include meeting with a therapist and receiving support for your body, mind, and [Read More]
Post-COVID Anxiety: What It Is and Why It’s Normal
It's been more than a year of social distancing, mask wearing, and avoiding crowded areas for the sake of your health, as well as the well-being of those around you! [Read More]
Is Counseling for You?
Many people don’t seek counseling until their situation has become unmanageable or they feel they can no longer function properly. Have you ever thought to yourself “If I just push [Read More]