There are many reasons you may opt to stay in rather than go outside, especially as we continue to live through a global pandemic. Whether it's for social distancing, depressed [Read More]
Some people absolutely love the holidays, but what happens when the holidays aren't exactly the most wonderful time of the year for you? If you find yourself being one of [Read More]
Have you ever found yourself comparing your wine intake to that of your friends to determine if it’s “normal?” Do you wonder if your alcohol consumption is healthy? These can [Read More]
It's that time of year again... Halloween. Scary movies are plentiful as you surf the different tv channels, and so are ads for them during commercial breaks of your favorite [Read More]
There comes a time in a woman’s life when her desire for intimate connection may decrease. This can be frustrating and scary for many as they wonder how this will [Read More]
Online Therapy, have you ever tried it? Every individual can find some sort of benefit from therapy, though many find it difficult to begin. It can be tough! Trying to [Read More]
Beat Bedtime Anxiety You've just come to the end of a long and busy day, your bed is calling your name, and all you want to do is [Read More]
Have you ever found yourself in an argument with your partner and suddenly become overwhelmed with emotion and unsure of where the emotions are even coming from? Or maybe you've [Read More]
Have you ever experienced a panic attack? If so, you already know how scary and even debilitating they can be. The symptoms can sometimes be so intense that people make [Read More]
Did you know that about 1 in every 13 people worldwide struggle with anxiety? Symptoms can show up in various uncomfortable ways, like: uncontrollable worry, sweating, trembling hands, nausea, nervousness, [Read More]
