By Meigan Fernandez Couples' therapy. Relationship therapy. We hear these phrases frequently, whether it be within social settings, television, movies or other media. When hearing the phrase "couples' therapy" in [Read More]
The world as we know it has shifted, rather abruptly, and it is difficult to know, right now, how things will look when the dust settles. There are so many [Read More]
Art Therapy can be the vehicle which helps you be the most authentic, accepting person you can be. Authentic as in true to the part of you which you seldom [Read More]
By Meigan Fernandez Grounding techniques have been a big topic of discussion with clients recently, so we thought sharing some of our favorites might be beneficial to some of you! [Read More]
Get Present! Anxious thoughts often are a result of concerns for the future. We are thinking about what might happen, what we should or shouldn’t have done. Becoming aware of [Read More]
I recently read a statistic indicating that couples wait an average of 6 years before seeking help once they notice problems in their relationship. Six years!!! By that time the [Read More]
Are you thinking about Valentine's Day Gifts for your partner? I am a big proponent of shared experiences over gifts. Thinking back over my life there are very few gifts [Read More]
Some of us, as children, were taught that we weren’t enough, that we had to do more, always do more, so that we could make things happen, be enough, keep [Read More]
Have you noticed that you are white knuckling your relationship, your job or your home life? Holding on as tight as you can and trying to fit it all into [Read More]
What do we say when we mean to say NO? Do we flat out say the actual word NO? In a world that teaches us to be nice are we [Read More]
