The World is Changing Due to COVID-19… Social Isolation Survival Tips
The world as we know it has shifted, rather abruptly, and it is difficult to know, right now, how things will look when the dust settles. There are so many [Read More]
How Art Therapy Can Help You!
Art Therapy can be the vehicle which helps you be the most authentic, accepting person you can be. Authentic as in true to the part of you which you seldom [Read More]
Tips for Grounding When Anxiety Becomes Overwhelming
By Meigan Fernandez Grounding techniques have been a big topic of discussion with clients recently, so we thought sharing some of our favorites might be beneficial to some of you! [Read More]
Tips for Dealing with Anxiety and Calming the Anxious Mind
Get Present! Anxious thoughts often are a result of concerns for the future. We are thinking about what might happen, what we should or shouldn’t have done. Becoming aware of [Read More]
6 Signals That it Might Be Time for Couples Therapy – Stopping Molehills From Becoming Mountains
I recently read a statistic indicating that couples wait an average of 6 years before seeking help once they notice problems in their relationship. Six years!!! By that time the [Read More]
Valentine’s Day Gifts
Are you thinking about Valentine's Day Gifts for your partner? I am a big proponent of shared experiences over gifts. Thinking back over my life there are very few gifts [Read More]
Staying the Course – Authenticity
Some of us, as children, were taught that we weren’t enough, that we had to do more, always do more, so that we could make things happen, be enough, keep [Read More]
Let Go
Have you noticed that you are white knuckling your relationship, your job or your home life? Holding on as tight as you can and trying to fit it all into [Read More]
The Power of NO or Standing Up For Ourselves
What do we say when we mean to say NO? Do we flat out say the actual word NO? In a world that teaches us to be nice are we [Read More]
Feel Happier…Release Expectations
“What screws us up most in life is the picture in our head of how it’s supposed to be” (unknown). I recently bought that statement on a plaque while I [Read More]