Finding the right therapist in St. Petersburg will help you live your best life.
Looking for a therapist can be scary. Looking for a trauma therapist in St. Petersburg FL might be even a little bit scarier! Where do you even begin? We’ve got your back! Start right here with these tips.
If searching for a trauma therapist is something you have never done before there is a lot of uncertainty. Speaking to the right trauma therapist in St. Petersburg FL can really help you to heal, feel empowered, and live your best life! Speaking to a therapist who meets you where you are, accepts you for who you are, and helps you to move toward deeper authenticity, healing, and empowerment can change your life.
Here are a few ideas to help you find someone that is a good fit for YOU! Ideas to help you know who to look for and what to ask. Ideas to help you find a therapist who will accept you just as you are, who will help you feel safe and heard.
Trauma can mean different things to different people. However you define it, it impacts your life. Finding the right therapist for you is crucial.
Begin by knowing a bit about what you are looking for. Do you have a specific trauma in your past/present that you need to process/understand/heal from? If the answer is no that is okay too. You can seek help for multiple traumas rather than one specific one. Whatever you are looking for help with now is the exact right thing to seek it.
As with most things in current times you can begin with the internet. Search for therapists in your area via Google or any search engine. You can search using the specific issues related to your situation, by using the term trauma therapist in St. Petersburg, FL, or simply by searching trauma therapist near me. A good therapist will have a well written website that gives you a sense of who they are and how they practice.
- Look at the websites of different therapists and pay attention to how you feel when you read their information. Choose two or three therapists that ring true with you and feel like they align with what you are looking for and who you are.
- This may take some time and you may have to read through more sites than two or three to find the individual that best resonates with you. It is okay to go slow and pay attention to your needs and your feelings.
- Note which therapists seem to be speaking directly to you, make a note of what spoke to you from their pages.
- Now you can call your selected therapists to experience how welcomed you feel, how accepted you feel, and how safe and at ease you feel when you speak to them. It is often a good idea to let the therapist know what about their website spoke to you.
- Some questions to consider: Does the therapist have experience with situations similar to yours? Do you feel heard when you are describing your situation? Are there logistical things to consider? (location, cost, etc)
- Make an appointment with the therapist who you feel most comfortable with.
Therapists are professional listeners. They are trained to help you express yourself and access your inner healer. If your phone conversation with your potential therapist goes smoothly, and you feel heard and accepted, and your experiences are in their wheelhouse they will likely be a good fit. If this is not the case it may be a sign that you need to keep looking, and that is okay! It is important to find someone that you feel comfortable with (as comfortable as possible in the circumstances!). They will be the person most likely to be able to help you heal. Yes, it may feel scary. These tips will help to settle you as you look for your best fit. Good searching and good health to you.
