Journaling-What is it? Is There a Right Way?
When you hear the word "journaling," what do you think? Is it writing down the events of your day? Describing your feelings about that stressful experience you had? Dumping all [Read More]
When you hear the word "journaling," what do you think? Is it writing down the events of your day? Describing your feelings about that stressful experience you had? Dumping all [Read More]
Anxiety is a natural occurrence in life that most often shows up in transitions. Transitions involve change and the unknown, which activate body systems that are designed to ensure your [Read More]
Love is in the air! Or so it seems mid-February with pink and red knick knacks overflowing on store shelves. We are met with sweet story arcs of romantic comedies [Read More]
When confronted with stressful situations day in and day out, your mind, body, and emotions tend to show it. I think it is a common experience to compartmentalize these parts. [Read More]
You just booked your first therapy session, now what should you do? Starting therapy can be intimidating, and booking the first session can be the scariest part. Now that you've [Read More]
You might be wondering about what sex therapy covers, what sessions might look like, and whether it might benefit you. You’re not alone. Many people feel embarrassed to talk about [Read More]
COVID-19 Burnout During the COVID-19 pandemic, you might have been spending less of your time in the office and more of it at home... so why are you [Read More]
Do you crave a sense of balance in your life or wish you had the time to focus on your own needs and wants? Are you a parent who is [Read More]
Kink and Poly Friendly Therapy Kink and polyamory, what are they? Kink is usually described as any "non-conventional" sexual practice, fantasy or desire, such as BDSM (but not [Read More]
Anxiety can rear its ugly head in countless ways. How does anxiety present itself to you? Is it a tightness in your chest? Does it make you feel nauseous or [Read More]