Inner Child- Do I Have One And If So… Why?
Have you ever found yourself in an argument with your partner and suddenly become overwhelmed with emotion and unsure of where the emotions are even coming from? Or maybe you've [Read More]
Have you ever found yourself in an argument with your partner and suddenly become overwhelmed with emotion and unsure of where the emotions are even coming from? Or maybe you've [Read More]
Have you ever experienced a panic attack? If so, you already know how scary and even debilitating they can be. The symptoms can sometimes be so intense that people make [Read More]
Did you know that about 1 in every 13 people worldwide struggle with anxiety? Symptoms can show up in various uncomfortable ways, like: uncontrollable worry, sweating, trembling hands, nausea, nervousness, [Read More]
It's been more than a year of social distancing, mask wearing, and avoiding crowded areas for the sake of your health, as well as the well-being of those around you! [Read More]
Many people don’t seek counseling until their situation has become unmanageable or they feel they can no longer function properly. Have you ever thought to yourself “If I just push [Read More]
One of the amazing mysteries of being human is the ability to feel a variety of emotions at once. This is especially confusing when some of those emotions seem opposed [Read More]
The world and culture around you expects a lot from you. Maybe you’ve spent a lot of your life learning how to show up as expected and earn the love [Read More]
In a world that now offers a multitude of instant gratifiers, it's all too easy to dismiss the things that feel too time-consuming or have delayed responses. Therapy is something [Read More]
Anxiety can show up during big events or small day-to-day tasks. Intellectually, you may dread doing the budget every month trying to make sure everything is covered. However, your body [Read More]
Recently I was thinking about the difference between fitting in and belonging. They may sound similar but in actuality, one allows for growth, authenticity, and wholeness and the other asks [Read More]