How do I find a therapist I’m comfortable with in St. Petersburg, Florida?
Once you’ve decided that you want to see a therapist, how do you find one that you feel comfortable with? [Read More]
A Look At A Creative Expressive Art Therapy Session in St. Petersburg, FL
Have you noticed that the thought of your first therapy appointment is making you feel anxious? You are not alone! [Read More]
Emotionally Focused Therapy in St. Petersburg, Florida
You sit at the table across from each other. Maybe one person is mindlessly scrolling on their phone and the [Read More]
What Exactly Is Self-Care?
Self-care is a hot topic right now. Social media is flooded with individuals going to nail salons, saying, “#selfcare” or [Read More]
Trauma and Whole Brain Therapy
“I'm not good at art.” “Playing is for kids.” “I am not very creative.” These are all common remarks I [Read More]
Relationship Tips: Surviving Pandemic Stress Together
Relationship tips - surviving pandemic stress together Have you experienced an increase in stress and tension in your home and [Read More]
Trauma Therapy in St. Petersburg, FL
“Trauma and PTSD? Isn’t that something for veterans?” “I wasn’t raped or abused, that means I can’t have Trauma.” These [Read More]
Getting Outside Can Improve Your Mental Health In St. Petersburg, FL
There are many reasons you may opt to stay in rather than go outside, especially as we continue to live [Read More]
Six Ways to Validate Your Partner From a St. Pete Couples Therapist
Do you struggle with communication in your relationship? It can be hard to know how to talk about what matters [Read More]
