Grounding techniques have been a big topic of discussion with clients recently, so we thought sharing some of our favorites might be beneficial to some of you! If you're unfamiliar [Read More]
Get Present! Anxious thoughts often are a result of concerns for the future. We are thinking about what might happen, what we should or shouldn’t have done. Becoming aware of [Read More]
I recently read a statistic indicating that couples wait an average of 6 years before seeking help once they notice problems in their relationship. Six years!!! By that time the [Read More]
Are you thinking about Valentine's Day Gifts for your partner? I am a big proponent of shared experiences over gifts. Thinking back over my life there are very few gifts [Read More]
Some of us, as children, were taught that we weren’t enough, that we had to do more, always do more, so that we could make things happen, be enough, keep [Read More]
Have you noticed that you are white knuckling your relationship, your job or your home life? Holding on as tight as you can and trying to fit it all into [Read More]
What do we say when we mean to say NO? Do we flat out say the actual word NO? In a world that teaches us to be nice are we [Read More]
“What screws us up most in life is the picture in our head of how it’s supposed to be” (unknown). I recently bought that statement on a plaque while I [Read More]
Be nice, be nice, we are told when we are children. The message is that it isn’t nice to speak our truth. Speaking up, speaking out isn’t nice behavior. We [Read More]
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