Valentine’s Day Gifts
Are you thinking about Valentine's Day Gifts for your partner? I am a big proponent of shared experiences over gifts. Thinking back over my life there are very few gifts [Read More]
Staying the Course – Authenticity
Some of us, as children, were taught that we weren’t enough, that we had to do more, always do more, so that we could make things happen, be enough, keep [Read More]
Let Go
Have you noticed that you are white knuckling your relationship, your job or your home life? Holding on as tight as you can and trying to fit it all into [Read More]
The Power of NO or Standing Up For Ourselves
What do we say when we mean to say NO? Do we flat out say the actual word NO? In a world that teaches us to be nice are we [Read More]
Feel Happier…Release Expectations
“What screws us up most in life is the picture in our head of how it’s supposed to be” (unknown). I recently bought that statement on a plaque while I [Read More]
Be Nice!
Be nice, be nice, we are told when we are children. The message is that it isn’t nice to speak our truth. Speaking up, speaking out isn’t nice behavior. We [Read More]
Welcome to ME-therapy.com
Welcome to our website! Watch this space for posts about therapy and becoming your best self.