I recently read a statistic indicating that couples wait an average of 6 years before seeking help once they notice problems in their relationship. Six years!!! By that time the [Read More]
Are you thinking about Valentine's Day Gifts for your partner? I am a big proponent of shared experiences over gifts. Thinking back over my life there are very few gifts [Read More]
Some of us, as children, were taught that we weren’t enough, that we had to do more, always do more, so that we could make things happen, be enough, keep [Read More]
Have you noticed that you are white knuckling your relationship, your job or your home life? Holding on as tight as you can and trying to fit it all into [Read More]
What do we say when we mean to say NO? Do we flat out say the actual word NO? In a world that teaches us to be nice are we [Read More]
“What screws us up most in life is the picture in our head of how it’s supposed to be” (unknown). I recently bought that statement on a plaque while I [Read More]
Be nice, be nice, we are told when we are children. The message is that it isn’t nice to speak our truth. Speaking up, speaking out isn’t nice behavior. We [Read More]
Welcome to our website! Watch this space for posts about therapy and becoming your best self. Ready to Start Individual Therapy in St. Petersburg, FL? Beginning the journey to your best [Read More]