Rebuilding your life after a loss can seem like an insurmountable challenge. Grief counseling at ME-Therapy can help you pick up the pieces and recreate, rebuild, YOU.
Grief and loss create an empty space within you that can feel like something was ripped out and is missing like you have been gutted. You might feel like a leaf blowing in the wind or a ship adrift without an anchor. It might feel like you don’t even know who you are anymore. Sometimes you cry. Other times, you are angry. Sometimes you are just numb. I see you. I hear you. And, I want you to know that you can achieve healing on the other side of that pain and emptiness. You can reestablish an anchor and a solid foundation within you. Grief counseling at ME-Therapy can help.
There are so many losses that you might have experienced during the course of your life, or recently, some processed and some unprocessed.
These might include the loss of a loved one, a way of life, a job or relationship, perhaps the loss of what you thought your life or relationship was (recovering from an affair possibly), or loss of health, among other things. Loss creates emptiness within and a need to rebuild some aspect of who you are, what you believe, and where you are going in life. Counseling for grief and loss can help you reorganize and rebuild your Self.
It generally feels like American culture doesn’t create much space for grieving, and tends to encourage an attitude of getting back to business-as-usual. You may experience this in the form of friends and family telling you that you should be over it by now or it is time to move on. “Moving on” before you are actually ready bypasses feeling the grief and loss. Grief counseling can help you to fully process the loss so that it doesn’t get stuck. It’s like unpacking a suitcase after a trip before you put the suitcase away. If you just put it away with all the clothes inside you wouldn’t be able to wash them and wear them again. Bypassing feeling your feelings also bypasses the healing and transformation available to you when you rebuild.
I can help you to create the space for yourself for dealing with loss. You can move into healing and transformation.
It may feel like healing and transformation are impossible right now and that’s ok. I will meet you exactly where you are and work with you to unpack the grief and loss suitcase and then craft a plan for transformation that works for you. While this process doesn’t move in a straight line, I will be with you every step of the way.
When you take the time and space to experience and process grief and loss it allows for wisdom, healing, and transformation to occur.
When you take the time and space to experience and process grief and loss it allows for wisdom, healing, and transformation to occur.It is not, however, a linear process. It is messy and feels messy. I’ve got you. I’m ready to walk with you on your journey through grief and into transformation and healing.
Ready to Begin Therapy for Grief and Loss in St. Petersburg, FL?
You can feel like living your life again. Feeling better, more peaceful, IS possible when dealing with loss. To begin, follow these simple steps:
- Contact me to request an appointment
- Meet with me
- Begin your journey to peace and healing today.
Other Mental Health and Wellness Services at ME-Therapy
Therapy can take many forms. At my St. Petersburg therapy & wellness clinic, I want to will help your mind but also want to feed your soul. This means I take a holistic approach to your wellbeing. In order to do this, I offer individual trauma therapy, therapy for anxiety, and holistic, spiritual therapy.
All of these services can be provided in-person at my St. Petersburg, FL counseling clinic or anywhere in the state with online therapy in Florida. If you have any questions about therapy, please visit my FAQ page! Also, you may consider reading more of my blog posts to get to know me a bit better. Finally, thank you for allowing ME-Therapy to be a part of your life journey!
