For many years, I lived in a box of what I hoped would get me the love that I desperately needed.
Maybe you’ve been there? Growing up, I consistently got the message from many people in my life that I was not “good enough”. Survival mechanisms locked away who I really was so that I could attempt to be what those around me would find “lovable.”
Through going to therapy for years myself, becoming a therapist, and ultimately earning my PhD, I’ve spent decades doing the work to unweave those stories, uncover who I really am, and create what I truly want for my life.
This is exactly the work I’m here to help you do at Me-Therapy.
This is your therapy practice.
Emy Tafelski, PhD, LMFT (MT3066)
Founder
she/her/hers
I founded Me-Therapy in 2013 so that you can have a space that frees you from the box of others’ expectations and the “shoulds” that shut down your lives.
This is your therapy practice, a place where you can feel warmly welcomed to craft the life and relationships you want without judgment.
I’m ready to help you do just that. And with my Whole Person Therapist™ model, not only do I focus on lovingly guiding you, I’m also deeply committed to doing the personal healing work for myself, too.
Over the years, I’ve supported hundreds of people like you.
I help people to better know themselves, gain greater understanding of their decisions and desires, and to find a safe space where they can be completely seen, heard, and known no matter their lifestyle or lovestyle.
As a therapist for 10+ years, I recently completed my doctoral dissertation, “Reweaving the Tapestry of the Self.” In this exploration of soul healing after my mother’s death, I examine how we might each see our souls as vibrant, intricate tapestries.
Our self can be seen like a piece of art made from woven fabric – with its stories, dreams, and expectations acting as threads. While some of these threads are yours, you may find that some belong to others, and other threads may be forming from your truth, just waiting to be woven in.
This notion is the heart of Me-Therapy. My practice is a wholeness and authenticity center for healing your soul – a place where you can finally see and shed the threads that you no longer want to carry.
Here, you can do the rewarding work of weaving in the threads of who you are, choosing the dreams, relationships, and aspects of identity that are most true to you (regardless of what society expects).
What People Are Saying
Me-Therapy is warm and welcoming from the moment you walk in. Emy focuses on creating a safe space to help you on your journey.
She really makes you feel seen as a person when you interact with her. She is real and down to earth and an amazing therapist.
Emy is thoughtful and empathic. She is a wonderful listener.
As a therapist myself, I am very particular about where and with whom I choose to engage in therapy with. Me-Therapy’s vision and mission are in alignment with what I hold most dear – authenticity and deep presence.
