Emotionally Focused Therapy in St. Petersburg, Florida
You sit at the table across from each other. Maybe one person is mindlessly scrolling on their phone and the [Read More]
What Exactly Is Self-Care?
Self-care is a hot topic right now. Social media is flooded with individuals going to nail salons, saying, “#selfcare” or [Read More]
Trauma and Whole Brain Therapy
“I'm not good at art.” “Playing is for kids.” “I am not very creative.” These are all common remarks I [Read More]
Relationship Tips: Surviving Pandemic Stress Together
Relationship tips - surviving pandemic stress together Have you experienced an increase in stress and tension in your home and [Read More]
Trauma Therapy in St. Petersburg, FL
“Trauma and PTSD? Isn’t that something for veterans?” “I wasn’t raped or abused, that means I can’t have Trauma.” These [Read More]
Getting Outside Can Improve Your Mental Health In St. Petersburg, FL
There are many reasons you may opt to stay in rather than go outside, especially as we continue to live [Read More]
Six Ways to Validate Your Partner From a St. Pete Couples Therapist
Do you struggle with communication in your relationship? It can be hard to know how to talk about what matters [Read More]
The Holidays Can Be Stressful. Could Boundaries Make Them More “Jolly”?
Some people absolutely love the holidays, but what happens when the holidays aren't exactly the most wonderful time of the [Read More]
Being a Mom is Hard: Does Wine Help?
Have you ever found yourself comparing your wine intake to that of your friends to determine if it’s “normal?” Do [Read More]
