4 Counseling Myths, Debunked
Mental health and well-being are a more visible topic these days. Part of mental health care can include meeting with [Read More]
Post-COVID Anxiety: What It Is and Why It’s Normal
It's been more than a year of social distancing, mask wearing, and avoiding crowded areas for the sake of your [Read More]
Is Counseling for You?
Many people don’t seek counseling until their situation has become unmanageable or they feel they can no longer function properly. [Read More]
A Gratitude Pause
One of the amazing mysteries of being human is the ability to feel a variety of emotions at once. This [Read More]
How To Start Saying No More Often When The World Expects A Yes
The world and culture around you expects a lot from you. Maybe you’ve spent a lot of your life learning [Read More]
Therapy and How It Slows Us Down in a Fast Paced World
In a world that now offers a multitude of instant gratifiers, it's all too easy to dismiss the things that [Read More]
3 Ways to Support Well-Being Through Pregnancy
How can you support your well-being through pregnancy? Pregnancy is often a time where hopefulness and excitement mingle closely with [Read More]
Working With Your Body to Enhance Anxiety Therapy in St Petersburg FL
Anxiety can show up during big events or small day-to-day tasks. Intellectually, you may dread doing the budget every month [Read More]
Belonging Versus Fitting In: What’s the Difference?
Recently I was thinking about the difference between fitting in and belonging. They may sound similar but in actuality, one [Read More]
