6 Signals That it Might Be Time for Couples Therapy – Stopping Molehills From Becoming Mountains
I recently read a statistic indicating that couples wait an average of 6 years before seeking help once they notice [Read More]
Valentine’s Day Gifts
Are you thinking about Valentine's Day Gifts for your partner? I am a big proponent of shared experiences over gifts. [Read More]
Staying the Course – Authenticity
Some of us, as children, were taught that we weren’t enough, that we had to do more, always do more, [Read More]
Let Go
Have you noticed that you are white knuckling your relationship, your job or your home life? Holding on as tight [Read More]
The Power of NO or Standing Up For Ourselves
What do we say when we mean to say NO? Do we flat out say the actual word NO? In [Read More]
Feel Happier…Release Expectations
“What screws us up most in life is the picture in our head of how it’s supposed to be” (unknown). [Read More]
Be Nice!
Be nice, be nice, we are told when we are children. The message is that it isn’t nice to speak [Read More]
Welcome to ME-therapy.com
Welcome to our website! Watch this space for posts about therapy and becoming your best self. Ready to Start Individual Therapy [Read More]
