Sleepless nights, racing thoughts, difficulty making decisions, unfinished projects, inability to focus, flutters in your belly, tightness in your chest, restlessness, worry, overwhelm, exhaustion.
These are some of the ways that anxiety symptoms might be showing up in your life. Anxiety is often the voice telling you that you should be, or do, something better or different. Then, it tells you that you aren’t good enough or haven’t done enough. Everyone experiences anxious symptoms from time to time. But, when anxiety begins to impact your day-to-day life or seems to be taking over control, it’s time to consider anxiety treatment.
Anxiety therapy at ME-Therapy can help you reclaim your life and your power.
What would your life be like with less anxiety? Would you feel freer? Could your mind be clearer? Here, at ME-Therapy, I use a variety of tools and skills during our therapy sessions to help you be free from anxiety. You are seen as a whole person and together we find the methods that best fit your needs to help you move toward your best life.
Move forward from anxiety, together.
You deserve a life free from the people and patterns that don’t serve you. In therapy, you and I will work together to help you move toward a life of freedom. I want more for you than just symptom reduction. Further, I want to help you heal from the inside out so that you can live your best life. Reach your highest potential. And, truly uncover all of your brilliance.
Anxiety therapy can help you clarify who you are and what you want for your life without anxiety getting in the way.
Therapy for anxiety can help you feel more comfortable in your skin and your mind. It can help you feel more at ease. Increase your productivity. Increase your presence with yourself and in relationship to others. Therapy for anxiety can help you decrease overwhelm and feel more settled and clear about your next steps on the path to living your best life and having your best relationships. It can help you sleep better and have more energy since your mental energy won’t be working so hard to keep those anxious thoughts at bay.
Anxiety is often centered on worrying about the future or fretting about the past rather than being present with what is real and true right now. Presence helps you see what is real and true and break the chains of anxiety that grip you tightly and get in your way. Therapy can help you be more present and find more enjoyment in life.
Working to overcome your anxiety can help you move into peace and deeper joy.
It can help you make decisions quicker and with more discernment and surety. Therapy for anxiety can help you untangle the messages from the past that contribute to your stress and worry. And, it can help you be your best self and free you from the chains holding you in patterns that aren’t working for you. You deserve the freedom and wholeness that anxiety treatment can bring.
ME-Therapy is built on the pillars of authenticity, love, acceptance, and connection.
Authenticity and acceptance are both ways of being that significantly reduce anxiety. Having a greater understanding of what is happening inside of you and meeting that with acceptance helps you to live a more empowered, anxiety-free life. Start your journey today to a life with less anxiety and more joy.
Ready to Start Anxiety Treatment in St. Petersburg, FL?
You don’t have to live with anxiety symptoms. Fear, worry, and distraction don’t have to hold you back. Getting started with anxiety treatment in Florida is easier than it might seem. Taking this first, important step is critical for your health and healing. You can get the mental health support you need with a caring therapist. To begin, just follow these simple steps:
- Contact me to request an appointment
- Meet with me
- Begin your journey to a more confident, less stressed life today
Other Mental Health and Wellness Services at ME-Therapy
Therapy can take many forms. At my St. Petersburg therapy & wellness clinic, I want to will help your mind but also want to feed your soul. This means I take a holistic approach to your wellbeing. In order to do this, I offer individual trauma therapy, and holistic, spiritual therapy.
All of these services can be provided in-person at my St. Petersburg, FL counseling clinic or anywhere in the state with online therapy in Florida. If you have any questions about therapy, please visit my FAQ page! Also, you may consider reading more of my blog posts to get to know me a bit better. Finally, thank you for allowing ME-Therapy to be a part of your life journey!
