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6 Signals That it Might Be Time for Couples Therapy – Stopping Molehills From Becoming Mountains

I recently read a statistic indicating that couples wait an average of 6 years before seeking help once they notice problems in their relationship.  Six years!!! By that time the problems that started off as little molehills are full-blown, snow covered, mountains.  I think that part of the reason for this is the stigma attached […]

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Valentine’s Day Gifts

Are you thinking about Valentine’s Day Gifts for your partner? I am a big proponent of shared experiences over gifts.  Thinking back over my life there are very few gifts that I remember as bringing me great sustained joy.  On the other hand memories of experiences that I have had always bring me smiles and […]

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Welcome to Me-therapy.com

Welcome to my website! Watch this space for posts about therapy and becoming your best self.

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