How to know what you really want in relationships and in life: Part 2
Do you ever wish you felt more clear on what you really want in life and in relationships? Maybe there are times when you feel stuck in repeating the same [Read More]
How to know what you really want in life and in relationships: Part 1
Do you ever feel uncertain about what you really want in life? With so many things that influence our decisions, it can feel confusing to try sorting it out. You [Read More]
Reconnect with your inner child; rediscover joy!
With so many responsibilities in your daily life, it can feel difficult to get away from the to do list. You may struggle with feeling guilty for relaxing when there [Read More]
Book Recommendations from St. Pete Therapists
Are you looking for books that will propel you forward on your journey towards wholeness? Reading is a wonderful way to engage in self-care and encounter life-changing insights. Books give [Read More]
How To Support a Loved One Through Grief
Loss is one of the most lonely and devastating events you can go through. We rarely know how to support someone who is grieving. People are often at a loss [Read More]
A Look At A Creative Expressive Art Therapy Session in St. Petersburg, FL
Have you noticed that the thought of your first therapy appointment is making you feel anxious? You are not alone! Experiencing anxiety when going to your first therapy appointment is [Read More]
What Exactly Is Self-Care?
Self-care is a hot topic right now. Social media is flooded with individuals going to nail salons, saying, “#selfcare” or pictures of beaches with captions regarding self-care. But it can [Read More]
Getting Outside Can Improve Your Mental Health In St. Petersburg, FL
There are many reasons you may opt to stay in rather than go outside, especially as we continue to live through a global pandemic. Whether it's for social distancing, depressed [Read More]
The Holidays Can Be Stressful. Could Boundaries Make Them More “Jolly”?
Some people absolutely love the holidays, but what happens when the holidays aren't exactly the most wonderful time of the year for you? If you find yourself being one of [Read More]
How To Start Online Therapy in Florida
Online Therapy, have you ever tried it? Every individual can find some sort of benefit from therapy, though many find it difficult to begin. It can be tough! Trying to [Read More]