Reconnect with your inner child; rediscover joy!
With so many responsibilities in your daily life, it can feel difficult to get away from the to do list. You may struggle with feeling guilty for relaxing when there [Read More]
With so many responsibilities in your daily life, it can feel difficult to get away from the to do list. You may struggle with feeling guilty for relaxing when there [Read More]
Once you’ve decided that you want to see a therapist, how do you find one that you feel comfortable with? Finding a therapist you feel comfortable with is an important [Read More]
Have you noticed that the thought of your first therapy appointment is making you feel anxious? You are not alone! Experiencing anxiety when going to your first therapy appointment is [Read More]
Self-care is a hot topic right now. Social media is flooded with individuals going to nail salons, saying, “#selfcare” or pictures of beaches with captions regarding self-care. But it can [Read More]
There are many reasons you may opt to stay in rather than go outside, especially as we continue to live through a global pandemic. Whether it's for social distancing, depressed [Read More]
Some people absolutely love the holidays, but what happens when the holidays aren't exactly the most wonderful time of the year for you? If you find yourself being one of [Read More]
Have you ever found yourself comparing your wine intake to that of your friends to determine if it’s “normal?” Do you wonder if your alcohol consumption is healthy? These can [Read More]
It's that time of year again... Halloween. Scary movies are plentiful as you surf the different tv channels, and so are ads for them during commercial breaks of your favorite [Read More]
Online Therapy, have you ever tried it? Every individual can find some sort of benefit from therapy, though many find it difficult to begin. It can be tough! Trying to [Read More]
Beat Bedtime Anxiety You've just come to the end of a long and busy day, your bed is calling your name, and all you want to do is [Read More]